Join us from the comfort of your home for a lightly facilitated mindful meditation each morning and night for 30 minutes. This retreat is suitable for beginners and those with previous meditation experience. This retreat is free of charge, but donations are encouraged. Donations will be used for the Arbor Center for Mindfulness scholarships.

Course Schedule:

This 8-day class meets daily Friday, January 8th through Friday, January 15th, 2021, at 8 am and 8 pm. The class is facilitated by Ann Abor Center for Mindfulness teachers.

Registrants will receive a zoom link the week of the event.