We are offering a three-hour virtual retreat on Saturday, Feb. 12th, from 9:00 am to noon. As the retreat will be just before Valentine’s Day, it will focus on the cultivation of Loving Kindness and Compassion. Through various guided mindfulness and loving- kindness/compassion practices, we’ll foster these qualities that support friendliness and nonjudgment toward ourselves and others in our mind and heart. The retreat will be in silence, alternating 20-minute sitting and movement meditations, followed by a brief discussion period.
The retreat will be led by several experienced teachers from the Ann Arbor Center for Mindfulness, including Paulette Grotrian, Mariko Foulk, Pam Schweitzer, Anne Asker, Libby Robinson, and others.
As this is a fund-raiser for AACFM scholarships,
we are asking for a $20 donation.
After providing your name and email, you will then be sent the Zoom link to access the retreat.
We look forward to meditating with you and together cultivating these important qualities.