Practicing on your own at home is possible! This workshop, taught by Raina LaGrand, will incorporate both instructor-led practices and structured time for you to explore your movement on your own, as well as opportunities to share hopes and fears, questions, strategies, and available resources with the group.

Students will leave with a sense of confidence in their existing strengths and true potential. This workshop will focus on supporting students who would like to begin a home practice, but is certainly appropriate for those who desire to re-charge their personal practice.

Raina LaGrand began practicing yoga in 2009 and completed her yoga teacher training at A2 Yoga in 2013. Holding space for students to safely and courageously connect with and learn about themselves is the foundation of her teaching practice. She finds the communal aspect of group classes important and inspiring, and for those who are interested, recommends private lessons as an opportunity to focus on your unique needs, whether therapeutic, athletic, emotional, or otherwise. Raina also holds Masters degrees in both Social Work and Public Health, and works in the Ann Arbor and Ypsilanti communities as a clinical therapist and wellness coach.